When we have a problem we want to find a solution. That’s pretty understandable. But what if there isn’t one readily available? What if there is only nothing? And sometimes that’s the case - the problem is that there isn’t anything – there is nothing, no-thing at all a void, a black hole.
Many people feel curious about why they continue to repeat the same relational patterns that they consciously know make them suffer and find themselves attracted to in relationships with people who in the end make them suffer. This blog aims to explore how this profoundly painful dynamic develops and how it can be healed and lead to a potentially more fulfilling and creative life, predominantly using the theories of Scottish psychoanalyst Ronald Fairbairn.
There are many myths and misconceptions about what art therapy actually is and here I set out to explain what it is and how it can help you.
Anxiety can manifest in many different ways and there are a wide range of reasons to feel anxious if we think about it. Yet anxiety is essentially a survival mechanism and it is experienced by everyone to some degree as we are biologically programmed to do so in order to survive.
Check out the article here...http://www.psychreg.org/experiments-psychotherapy/
In the current socio-political climate it feels easier than ever to have our opinions validated by others. We can have our earliest narcissistic needs met as we increasingly operate in social media bubbles with those who share similar opinions to ourselves along with articles from the same newspapers we like to read. Yet although social media gives us a much greater means to express ourselves, we are equally more than ever at odds with those we don’t agree with.
