Alex Monk Therapy in London

Hello and welcome. I’m Alex, a UKCP accredited psychotherapist and HCPC accredited art therapist with a practice in Hackney, East London. There are many reasons why you may be thinking about therapy. For example you may wish to talk about feeling anxious, depressed or a relationship that is not working. Perhaps you feel unhappy at work, overwhelmed by guilt and self criticism, or just feel that there is something missing in your life.

Therapy is a confidential space where you can talk about and consider the meaning of what is happening for you. Importantly, psychotherapy can also nurture your creativity and imagination. My role as a psychotherapist (and perhaps the most important of all) is to listen with curiosity and without judgement. Find out more about my approach as a therapist and how I work >

Perhaps the most curative aspect and the very foundation of psychotherapy is when you actually experience a felt sense that you have been heard and seen as you wish to be, not as someone else wants you to.